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Have you tried to quit cold turkey only to find that you suffer from headaches, fatigue, constipation, irritability or body aches? If so, you may be addicted to caffeine, and you are not alone! According to the John’s Hopkins University School of Medicine, some 80 to 90 percent of adults and children who live in North America have some sort of caffeine habit.
So is your caffeine consumption merely a habit or are you addicted and or have a physical dependence on caffeine to get you through your day? A habit is defined as a settled or regular tendency or practice, especially one that is difficult to give up. Your habits can become a regular part of your daily routine and bring you comfort, but if skipped, do not generally result in adverse physical symptoms, unless you suffer from other maladies as well.
Addiction is more complex than habitual behavior. Unlike a habit such as brushing your teeth, you have almost no control over your impulsive desire to repeatedly engage in an addiction which involves both mental and physical dependencies. Although addictive substance abuse can negatively affect your relationships, job and health, you are generally unable to stop the behavior without some help.
Caffeine addiction can escalate into physical dependence so that without the regular caffeine fix, your body cannot function normally which may result in your body putting out unpleasant symptoms as it attempts to function sans caffeine. These symptoms can lure you back to caffeine consumption in hopes to alleviate the unpleasant symptoms.
Coffee is not the only caffeine culprit. These substances can also contain caffeine:
Caffeine has been associated, in multiple studies, with withdrawal symptoms. For example, according to a report published in the Journal of the Royal Society of Medicine, symptoms of withdrawal typically appear within 24 hours after you stop using caffeine. These symptoms can include:
Within 2 to 4 days, these symptoms generally resolve on their own, though for some people, the headaches may persist for weeks! For the most part, folks who tend to imbibe in higher doses of caffeine and for longer periods of time tend to suffer more from the caffeine withdrawal symptoms. Some people may experience such severe symptoms of caffeine withdrawal that it adversely affects their ability to carry out normal daily functions at work and at home without caffeine.
According to Don Jackson Blatner R.D., drinking moderate amounts of coffee does have health benefits due to its disease-fighting antioxidants. In fact, it may aid in preventing diseases like diabetes and Alzheimer’s. Caffeine can boost mental focus and provide energy, however too much caffeine can have adverse health effects. Over-consumption of caffeine can cause a loss of focus by causing anxiety and jitters and increasing the body’s stress and altering your perception of your own stress levels!
There are many reasons people might decide to eliminate, or at least reduce their caffeine intake. Some possible reasons include:
If you enjoy drinking coffee and other caffeinated beverages but would like to taper down or quit, here are a few suggestions:
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The statements made on this website have not been evaluated by the FDA (U.S. Food & Drug Administration).
The products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician, and should not be construed as individual medical advice.
At Date Mate we produce beverages based on Date Palm Seeds.
For millennia this very date seed coffee nourished humanity living in one of the toughest most demanding environments on earth.
Date Mate a leading coffee substitute and an energy booster alternative to caffeine. It is rich in anti-oxidants and minerals.
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